I Can’t Even Make It Sober One Day: How To Stay Sober?

The sponsor should preferably have experience of all twelve of the steps, be the same sex as the sponsored person, and refrain from imposing personal views on the sponsored person. Following the helper therapy principle, sponsors in AA may benefit from their relationship with their charges, as „helping behaviors“ correlate with increased abstinence and lower probabilities of binge drinking. If you have a problem with drug addiction or alcohol abuse and don’t feel comfortable with 12-step programs, don’t give up on being able to beat your addiction. Although 12-step programs have a history of much success in helping drug addicts and alcoholics recover from substance use disorder, they aren’t the only options for beating addiction. I wanted also to respond to Lenny, who raises some very good questions. An interesting paradox you point out too, in that if we can pray for anything to be removed why not our alcoholism?

Does lemon water detox your liver?

Your body already detoxes without the added “help” of lemon water. It breaks down toxins or excess nutrients in the liver and eliminates those molecules via the kidneys and out into the toilet in your urine. There is no evidence vitamin C helps this. So any claims lemon water detoxes you are untrue.

Many cannot fathom how the organization survived, let alone thrive. These basic principles are certainly part of the reason. However, there is another aspect of Alcoholics Anonymous that truly does make it a special organization. It is the identification of talking to someone who has battled the same addiction you have. Being able to identify with someone who has endured an abysmal experience trying to stay sober is both refreshing and healing. To answer this question, we’ll share some benefits that AA offers the recovering alcoholic. We’ll explain how other types of recovery programs can help as well. Nevertheless, the choice to become a part of the AA community is yours and yours alone. Contact us today to find out more about treatment options for substance abuse disorders. The first step of an inpatient program is detoxification.


AA meetings do not exclude other alcoholics, though some meetings cater to specific demographics such as gender, profession, age, sexual orientation, or culture. Meetings in the United States are held in a variety of languages including Armenian, English, Farsi, Finnish, French, Japanese, Korean, Russian, and Spanish. While AA has pamphlets that suggest meeting formats, groups have the autonomy to hold and conduct meetings as they wish „except in matters affecting other groups or AA as a whole“. Different cultures affect ritual aspects of meetings, but around the world „many particularities of the AA meeting format can be observed at almost any AA gathering“. AA groups are self-supporting, relying on voluntary donations from members to cover expenses.

Many have also found success with the 12-step method developed by Alcoholics Anonymous . When we aren’t posting here, we build programs to help people quit drinking. When we aren’t posting here, we build programs to help people quit drinking. Tracy Murphy, this community involves a secret Facebook group that serves as a confidential place for queer, trans, and questioning folks who are sober, Sober Home in recovery, or sober curious to share together. Sometimes, you just need a community that gets you on several levels. LGBTteetotaler can provide that boost of extra confidence. Is free, as well as a new membership program that offers more virtual meetings, a community forum, group coaching, and more. If you’re a sober mom in need of help and extra support, this may just be the place for you.

Online + In-Person Combo

Research suggests that while 12-step groups are effective, people often don’t continue their involvement at beneficial levels over the long term. If none of these options sound good to you, you can build the recovery community you feel is lacking in the world. Start a group in your area or on a social networking site like Facebook, and watch it grow. •Smart Recovery is a self-empowering addiction recovery support group. Drugs and alcohol might havelimitedyour options for fun and recreation. You might have only socialized in clubs, bars, or parties.
Eco Sober House
Studies show that people who obtain professional help are more likely to remain sober than those who try to recover on their own. Conversely, the more you spend your time doing things you enjoy, the less you’ll spend drinking. The more you surround yourself with healthy relationships, the easier it will be to recover and maintain sobriety. Celebrate Recovery is an explicitly Christian 12-step program. It emphasizes Biblical teachings to overcome addiction.

Sober Recovery

Many 12-step programs suggest that sobriety means total abstinence—never using the substance ever again. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates.
sober without aa
With events, retreats, coaching, resources, and more, this community of like-minded individuals is for women who want to be stronger together in their recovery. SBGC is a community that provides resources and support to Black girls, womxn, and non-binary folks considering beautiful sober lives. You can sign up to receive a newsletter, join the club, find support groups, get mentoring, and so much more. For those who want to pair a physical style of recovery with a free sober active community will find inspiration in the more than 26,000 people across the U.S. who are part of The Phoenix. This recovery path features physical exercise, from CrossFit to climbing to hiking and running to yoga and cycling, and so much more. One of the reasons that some of us don’t really enjoy traditional 12-Step meetings is because of the repeated use of the word “God.” If that resonates with you, you might find LifeRing’s secular recovery helpful. And if you’ve felt weird about not finding a fit in 12-Step recovery, or want to supplement your existing recovery program with another community, please understand you’re not alone.

The Big Book, the Twelve Steps, and the Twelve Traditions

LifeRing is “an abstinence-based, worldwide network” of people who want to live without drugs or alcohol. Many AA meetings take place in treatment facilities. Carrying the message of AA into hospitals was how the co-founders of AA first remained sober. They discovered great value in working with alcoholics who are still suffering, and that even if the alcoholic they were working with did not stay sober, they did.
sober without aa
One of the best parts of the 12-step program was that I felt welcomed into a community of people like me. I met people who knew the devastation of hardcore drinking, as well as the joys of living alcohol-free. I may not go to meetings anymore, but I still keep in touch with these kinds of people. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. A main reason 12-step works is it sets you up with a new social scene, full of folks just like yourself. If you choose to quit drinking without AA, it’s important to consider your current social scene and whether or not you’d like to change that. If you need sober friends and don’t do support groups, Meetuphas great local activities that will allow you to get out of the bars and meet people in positive environments. Exercise boosts your brain, battling the brain disease of alcoholism. This isn’t talked about in 12-step much but it’s a life-saver.


Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. Recovery from alcohol and drug addiction can be full of ups and downs. You might stay sober for years and relapse following the sudden loss of a loved one. Other unexpected life events can cause a relapse, which might make recovery seem impossible. Individuals who practice a balanced life style of exercise, healthy eating, and friendships with NON-alcoholics -and find their passion in a hobby have the most success. The most impactful and beneficial aspect of Alcoholics Anonymous or a drug program is the community. Lying to loved ones about what you’re doing and with whom, or feelings of shame about your problem can lead to feelings of isolation. The further you stray from who you used to be, the more you feel that you can’t relate to others (or that they can’t relate to you).
AA showed me that there are a lot of walks of life and spiritual philosophies that could lead to a wonderful life too. I am so grateful I did or I may well have lost myself during that time of loss and abandonment to a bottle. I get to make decisions today, including not going to AA meetings. My decision to discontinue participation in AA meetings, sponsorship and events came about over the course of events in my life, especially the last 3 years. I have not talked much about it with anyone until very recently.

  • Research suggests that while 12-step groups are effective, people often don’t continue their involvement at beneficial levels over the long term.
  • If any area of your life is out of control, it will not help you maintain lasting sobriety.
  • The sponsor I picked was someone who really tried to convince me that because I was alcoholic I couldn’t think for myself or trust my own instincts.
  • Having to face your group of peers and admit that you broke your sobriety can be a powerful deterrent in the face of weakening resolve.
  • Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to avoid repeating mistakes and build better habits.

A later review disagreed, stating that AA’s program bore little resemblance to religious cult practices. In 2014, Vaillant published a paper making the case that Alcoholics Anonymous is not a cult. „Thirteenth-stepping“ is a pejorative term for AA members approaching new members for dates. A study in the Journal of Addiction Nursing sampled 55 women in AA and found that 35% of these women had experienced a „pass“ and 29% had felt seduced at least once in AA settings. This has also happened with new male members who received guidance from older female AA members pursuing sexual company. The authors suggest that both men and women must be prepared for this behavior or find male or female-only groups. Women-only meetings are a very prevalent part of AA culture, and AA has become more welcoming for women. AA’s pamphlet on sponsorship suggests that men be sponsored by men and women be sponsored by women. One review called Dodes‘ reasoning against AA success a „pseudostatistical polemic.“ In 1941, interviews on American radio and favorable articles in US magazines, including a piece by Jack Alexander in The Saturday Evening Post, led to increased book sales and membership.

Some services provide food and transportation, but services vary by program. For example, if you’re struggling in your marriage or dealing with trauma, you may turn to alcohol as an escape mechanism. Therapy can help you tackle the root of your issues in a healthy way. If you can, avoid going to events where you know that drinking is going to be a big part.

How do I detox my liver in 3 days?

  1. Morning detox tea.
  2. Breakfast drink.
  3. Supplements.
  4. Lunch drink.
  5. Supplements (multivitamins, omega-3 fatty acids, and probiotics)
  6. Snack drink.
  7. Dinner drink.
  8. Detox ultra-bath.

I’ve decided to leave AA after almost 2 years of sobriety. I don’t like the arrogance that AA members have that their way is the ONLY true way to stay sober and everyone else are just dry drunks. I think that I have the conscious choice to pick up a drink or not. AA is based sober without aa on a foundation of 12 escalating steps. It starts out with Step One, where you must admit that your life has become unmanageable because of your alcohol or drug use. This part is acceptable because if you’re addicted to drugs or alcohol, this is almost certainly a fact.

In fact, many opioid addicts cannot feel normal without them. This is probably due to permanent changes in their brains that occurred as a result of long-term exposure to powerful opioids. Even CBD, which isn’t psychoactive, is prohibited. If you’re using THC in any form for pain, anxiety, insomnia or what have you, you can forget it. If you’re willing to forego the inherent connection between alcoholics, there are a myriad of ways to stay sober with AA. AA does not, nor has it ever claimed to be the one-and-only cure-all for alcoholism. Nevertheless, AA does have the best track record for success. Religious experiences and other self-help groups can also boast of providing substance to sobriety.

All I wanted to do was be wasted, and I was putting myself in dangerous situations when I drank. The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. Most people who make their way into recovery have left a lot of pain and suffering in their wake.

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